What if you’re not in pain because your problem is unfixable but because you don’t have the tools and the skills you need

This is a note for the people who are feeling big stuff right now. You may be newly alone, may have been alone for a

  The world has always been changing but covid gave us more change in a few years than any of us ever dreamed of. When

  When life gets messy, emotions get messy and you may feel as though you’re a mess … even though intellectually, you’re doing okay… The

  Have you added it up? Are you honest with yourself about what the last few years have cost you… ? … or the years

It can happen because someone died, we lost a job or a pet or a friend.   The loss pushes us to look at what’s