I was in a parking lot this week and heard someone “toot-toot-tooooting!!” on their car horn as if they were celebrating the Leafs winning the

… but not by much … There are Grief Recovery Specialists who have been trained and licensed to guide you through the Grief Recovery process

Lately I’ve been grieving the tiny things I think I’ll miss in the unknown future. It’s usually a small thing that starts it. For instance,

Many of us were taught to stay busy as a way to “deal with grief”.   In reality, staying busy is just a distraction technique.

Most of us grew up with the same tired advice for coping with heartache, fear, grief and loss: “Get Over it, Get Past it, Get