You can’t change what happened to you but you can change how you feel.  When you have the tools you need and you use

    When well meaning folks tell you that “You’re Not Alone”  they have no idea how misunderstood and how much More alone that phrase

    “The Quality of your Life is Determined by the Quality of your Relationships, and the Quality of your Relationships are Determined by the

As adults we are somehow expected to know how to deal with everything that life throws at us…  no matter what life throws at us…

    For some it comes with milestone birthdays, or New Year’s resolutions… for others it’s the autumn leaves and shortening days that trigger it…

  When did you stop enjoying your life and start trying to survive it?       It’s tempting to follow the advice that says: