as 2023 winds down…



As we approach the end of 2023, we and our world are looking frayed around the edges. 
In the past four years the world has survived lockdowns and upheaval while we faced personal challenges at home and work.  
We who remain have survived… but living in survival mode and waiting for the next shoe to drop, has left us mentally and emotionally exhausted.
Our bodies survived but our hearts and souls paid the price.    
We are in need of rest and restoration.
Whatever you are doing this holiday season, whoever you are with and whomever you may be missing, please be gentle with yourself.
You’ve been through a lot and your exhaustion is real.     xox




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Catherine Mitchell

Grief Recovery Specialist,
Bereavement Facilitator,
NLP Master Practitioner

513 Dundas Street East,
Unit 109
Whitby, Ontario
L1N 0N4

Grief Recovery Ontario is owned and operated by Joy Works Seminars Inc.

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