When you're tired of coping and ready to heal.

Most of us were taught the same old lines,
and none of them helped…

Time Heals
Stay Busy
Be Strong
Get Over it
 Have a Cookie…
Don’t eat your feelings, learn skills that heal. 

When things we hoped would last,
fall apart…

Friends tell us to:
“Look on the bright side.”
“There are other fish in the sea.”
“Have a drink.”
“Feel better.”

But we can’t see the bright side.
We don’t want a fish.
We don’t need another drink.

We want to heal and don’t know how..

Childhood should always look this good:

But when sad things happen,
how do you help your children?

You can’t teach them what you don’t know.

In just 3 hours a week you can learn
skills to support the children you care for.

The revised program only takes 4 weeks.

Catherine Mitchell


Some people live their whole lives without ever attending a funeral or walking into a hospital.  I’m not one of them.

Growing up with a big extended family, I’ve seen how life’s unexpected moments shape us. I spent 20 years studying how people live and love, hurt and heal.

When I discovered the Grief Recovery Method, I saw a lifetime of learning arranged into a tidy, accessible, package.   I knew that these were the skills that everyone needs.    This is what I teach.

“When your heart is broken, your head doesn’t work right.”
~ Russell Friedman ~
co-author of The Grief Recovery Handbook

What is grief costing your business?

People who are hurting, can’t focus.

Oversights, errors, under-productivity,
missed deadlines and sick days
all negatively effect your bottom line.

No matter what the cause of their grief,
a healthy staff, boosts your bottom line.

A healthy workforce is possible.

Call today to Learn More.

The Grief Recovery Method®

Guide for Loss



Download this valuable eBook for FREE.

Inside you will find:


  • The best grief definition anywhere.
  • Typical responses associated with grief.
  • How to know if you’re incomplete with a loss.
  • Reasons why The Five Stages of Grief are a myth.
  • Plus 50 other nuggets of practical wisdom about grief.


Recovery is Possible.

You don’t have to wait any longer....

The Grief Recovery Method has Steps that you can take to heal from the big and small disappointments in life. In group sessions, classes of of up to 15 people meet for 2 hours a week, for 8 weeks. Step-by-step you will learn what actions are required for healing. You will have an opportunity to talk privately about your own pain and you will hear others talk about theirs. You will see that all of us hurt and most of us were misinformed about what to do about it. You will learn why the things you were taught about pain and grief haven’t been working for you.

Together we will work through the Grief Recovery Method until you have cleared up, one painful situation in your life. You will learn skills that really work and you will walk away with the experience to do it again, any time you feel pain. By participating in group work, you will have the added benefit of connecting with others who understand the process and can support you in years to come.

If you cannot attend group sessions, one-on-one mentoring is available. Using the same Grief Recovery Handbook we will work our way through the Method in seven, one-hour sessions. The work is exactly the same.

Want to know more?

Call, Write or Request an Information Session…

Catherine Mitchell

Grief Recovery Specialist,
Bereavement Facilitator,
NLP Master Practitioner

513 Dundas Street East,
Unit 109
Whitby, Ontario
L1N 0N4

Grief Recovery Ontario is owned and operated by Joy Works Seminars Inc.

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