November is for Remembering…

November 11th is Veteran’s Day in the US and Remembrance Day in Canada.

It is the day that we remember those who gave their all in the world wars.


This year I would ask you to dare to remember others in November as well.

Remember yourself and all that you’ve been through in the last few years…. 

Remember your first taste of the covid years,

Remember those you lost to it.

Remember those we lost who could not be memorialize because of covid.


Do you remember what it was like when you thought you knew what your future looked like?

Remember the jobs and businesses we lost.


We have all felt things that went unsaid these last few years. 

We have all been through the wringer.


Make this November-remembering, your stepping-stone to self-care and kindness and self-compassion.


… and be gentle with yourself.  xoxoxo




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